Writings

HEALTH & WELLNESS: Tai Chi & Qigong; They have no equals.....

Illness and injury prevention is core to Tai Chi and QiGong. The most basic aspects of the practice are an invitation to understanding what influences daily, seasonal and yearly changes. Our habits, patterns and tendencies can be observed over short, medium and long term periods of time, and will reflect a deeper way to cultivate wellness. Learning to study ourselves, and question our reactions or responses, helps us consider the small changes needed for daily health momentum.

Why does "Modern Intelligence" Interfere with Life Cycles?

When we think of improving our own Health and Wellness, we often have the perspective that has been given to us by the media, in other word there is more to consider than is socially/culturally recognized. For most of us, we are growing our understanding as more is being exposed due to the availability of the Internet. Still, marketing and advertising has learned to mask itself as “source information”, and while some of this is accurate, much of it is aimed at personal or corporate gain.

Mind, Spirit and Energy; The Evolving States of Health & Wellness

It is sometimes difficult to track the circumstances that lead to illness or imbalances in the body. One would need to pay as much attention to themselves, situational changes and the many changing environments we move through, and then relate to build-ups and feelings of depletion as a basis for tracking how, when and why an imbalance occurred. 

Reflections on September and October Workshops

Over the years I have attended many classes, introductions, events and workshops with Michael. There is a thread between all of them that seems to be present; his dedication to working with people where they are at, not giving things out that can't be understood yet (unless that's the lesson you need ), and not confusing people with linear details. If you look at the lineage page you'll see an excerpt about Michaels' teacher which I find particularly relevant to this discussion:

Transformation Arts Community-Action for Health & Wellness - Local/Regional/National/Global Extension

At the risk of stating the obvious, we must consider that 'knowing the problem and challenges” in Health & Wellness, at the Local/Regional/National/Global levels, only identifies the condition. Making large scale “course changes” requires a foundation that is free of agendas that prioritize financial gain as the defining guiding factor. Programs that face large scale changes are characteristically met with resistance during the initial development, for as we all know “We are creatures of habit” and commonly reject change in the inception phase.

1st Stage of Development: Returning-State, of the Child

          It has been recognized that children come into this World as “pure beings”, closer to creation-time, or in a naturally vulnerable and innocent state. The circumstances of life, who raised us, environmental factors and a vast array of life- experienced-changes, all factor into the shaping of an individual. Therefore, one could also deduce that both positive and negative experiences and how we interpret them, can color, shape and influence a person and the perspectives he/she carry.

Life Style, Tai Chi and the Art of Change...

Life Style injury and illness prevention is a touchy subject for most as it infers we may not understand the effects of our habits and patterns associated with habitual accumulations or un-checked deficiencies. Life Style is a general term that can be  understood as a working relationship with Balance/Change/Movement. Coincidentally, these three words are the essence of the Internal Practices of Tai Chi/QiGong/Yoga. The Life-Style Change Arts of these health learning management systems are the deeper understanding of "mind/body" fitness.

What is Transformation Arts?

Transformation Arts is a name that implies the inherent ability of anyone or anything to change.  The definition of society as it currently stands (poorly) is the old phrase about our parents that "they will never change, you just have to accept that." What is it about us that refuses to be any different than we already are?

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