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Transformation Arts Tai Chi and Qigong Videos

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Baduanjin "8 Brocades Qigong"

Submitted by matohanska on Wed, 01/04/2012 - 6:43pm

Join us in an audio and visual walk through of the 8 Brocades Baduanjin Qigong.

8 Brocade “Baduanjin”:

1. Pressing the Heavens with Two Hands
2. Drawing the Bow and Letting the Arrow Fly
3. Separating Heaven and Earth
4. Wise Owl Gazes Backward
5. Big Bear Turns from Side to Side
6. Bending backwards then touching toes
7. Punching with Angry Gaze
8. Bouncing on the Toes

To see the full document of movements and benefits, click here: https://docs.google.com/document/d/1_cxiEZCo6P0JnzNAzn0LyzVZ8c5FXqDprZTk...

A Trip to J-TEA International - Taiwan Style Tea House

Submitted by matohanska on Fri, 12/02/2011 - 3:23pm

Michael Vasquez of Transformation Arts does an interview with Josh Chamberlain, the owner of J-TEA. We go through the tea house, see all the great teas and teawares, and then learn quite a bit from Josh about the different kinds of teas and some specifics about Taiwan tea and tea culture.

Shibashi Qigong Set 2

Submitted by matohanska on Fri, 06/10/2011 - 4:58pm

Shibashi Qigong Set #2 - Involves weight shifting, squatting and blood and Qi building movements.

Movement names,

1 Regulate the Qi
2 Move the Qi on the Microcosmic Orbit
3 Wind blows the Willows
4 Needle at Sea bottom
5 Fisherman casts net
6 Immortal Shows the Way
7 Mischievous boy kicking
8 Crane prays to the moon
9 Dragon bears its claws
10 Bend the bow to shoot the eagle
11 Twin Dragons Emerging
12 Double wave push
13 Lion plays with ball
14 Embrace the Moon at the Dantien
15 Phoenix spreads wings
16 Strike Opponent with Double Fist