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Baduanjin "8 Brocades Qigong"
Join us in an audio and visual walk through of the 8 Brocades Baduanjin Qigong.
8 Brocade “Baduanjin”:
1. Pressing the Heavens with Two Hands
2. Drawing the Bow and Letting the Arrow Fly
3. Separating Heaven and Earth
4. Wise Owl Gazes Backward
5. Big Bear Turns from Side to Side
6. Bending backwards then touching toes
7. Punching with Angry Gaze
8. Bouncing on the Toes
To see the full document of movements and benefits, click here: https://docs.google.com/document/d/1_cxiEZCo6P0JnzNAzn0LyzVZ8c5FXqDprZTk...