Baduanjin "8 Brocades Qigong"

Submitted by matohanska on Wed, 01/04/2012 - 6:43pm

Join us in an audio and visual walk through of the 8 Brocades Baduanjin Qigong.

8 Brocade “Baduanjin”:

1. Pressing the Heavens with Two Hands
2. Drawing the Bow and Letting the Arrow Fly
3. Separating Heaven and Earth
4. Wise Owl Gazes Backward
5. Big Bear Turns from Side to Side
6. Bending backwards then touching toes
7. Punching with Angry Gaze
8. Bouncing on the Toes

To see the full document of movements and benefits, click here: https://docs.google.com/document/d/1_cxiEZCo6P0JnzNAzn0LyzVZ8c5FXqDprZTk...