Health and Wellness takes both study and practice. This workshop offers an introduction to two forms of Qigong, laying the foundation for a lifetime learning approach to internal development. These are part of the structure of Lineage Tai Chi learning.
We had a decent showing of people who were interested in learning about Tai Chi, Qigong and Yinjing. We did a quick demo of all three practices and then went to another room to talk and have Tea and snacks!