What is Mind/Body Fitness?
We may define Mind/Body Fitness as the experience of maintaining mental and physical health as it relates to adapting to change, aging, and affecting degenerating conditions.
It is important to have a good strong, neutral place to begin…. a place that seeks to identify “current common imbalances” that we are sharing, as individuals, as families and as groups of smaller and larger numbers. It is equally important to keep in the highest priority our understanding and deep connection to “what is the same in all of us”. It is no longer a question of IF there is a problem; it is no longer a question as to IF we need to collectively do something.
In a general way, we may consider ourselves to be a “higher life form” on this planet, which brings up the question of how intelligence is measured? All peoples are born with a certain amount of intelligence, what we may call “Natural Intelligence”. Then of course there is what each of us is taught or learns from our experiences. These two parts of our intelligence are different for each of us & so we have many expressions of what is considered to be intelligence.