Qigong

Illness and injury prevention is core to Tai Chi and QiGong. The most basic aspects of the practice are an invitation to understanding what influences daily, seasonal and yearly changes. Our habits, patterns and tendencies can be observed over short, medium and long term periods of time, and will reflect a deeper way to cultivate wellness. Learning to study ourselves, and question our reactions or responses, helps us consider the small changes needed for daily health momentum.

It is sometimes difficult to track the circumstances that lead to illness or imbalances in the body. One would need to pay as much attention to themselves, situational changes and the many changing environments we move through, and then relate to build-ups and feelings of depletion as a basis for tracking how, when and why an imbalance occurred.