Medicine

In the field of Health and Wellness, and in regard to advice-taken from medical professionals, the topics of self care and pain management/prevention/recovery rank as the top three on the list of difficulty. Among many professionals that I have spoken with over the years, this conversation is often referred to as almost not worth having...Why?

It would seem that we have become used to health and Wellness being administered and delivered to us:

The physical benefits of movement therapy include greater ease and range of movement, increased balance, strength and flexibility, improved muscle tone and

Illness and injury prevention is core to Tai Chi and QiGong. The most basic aspects of the practice are an invitation to understanding what influences daily, seasonal and yearly changes. Our habits, patterns and tendencies can be observed over short, medium and long term periods of time, and will reflect a deeper way to cultivate wellness. Learning to study ourselves, and question our reactions or responses, helps us consider the small changes needed for daily health momentum.

It is sometimes difficult to track the circumstances that lead to illness or imbalances in the body. One would need to pay as much attention to themselves, situational changes and the many changing environments we move through, and then relate to build-ups and feelings of depletion as a basis for tracking how, when and why an imbalance occurred.