Life Style injury and illness prevention is a touchy subject for most as it infers we may not understand the effects of our habits and patterns associated with habitual accumulations or un-checked deficiencies. Life Style is a general term that can be understood as a working relationship with Balance/Change/Movement. Coincidentally, these three words are the essence of the Internal Practices of Tai Chi/QiGong/Yoga. The Life-Style Change Arts of these health learning management systems are the deeper understanding of "mind/body" fitness.
