Come and join the Transformation Arts community for a presentation on the benefits of practicing Tai Chi and Qigong during Spring. Taiwan tea served. Information about workshops available. Come and meet the teachers and students of Transformation Arts.
Join us for a gentle movement class to increase energy, improve balance, and boost whole body circulation and connection. Welcome to all levels, especially seniors.
Food Cure Workshop - Winter Foods That Build Pung/Fire
Diet regulation and seasonal eating is a art form of common sense, self care and environmental changes. The workshop will share some of the foundations of Chinese Kitchen food cures, basics in 5 flavor theory, food energetics and winter herb usage. A teaching/practice on “Pung Energy” will also be given, giving background, practice and use of the Internal benefit of building Fire.
Wu Style Tai Chi Short Form Review, Corrections & Hu Shi Fa
Review of the Wu Style Short Form and corrections on the practice. This workshop will focus on developing the energetic principles of the Hu Shi Fa or breathing method as it relates to the building of continuous health and regenerative capacity.
The Yin Water Snake Year begins on February 10th. Large sweeping shifts and re-alignments transform into quiet introspection and calm inner practice. How can we maintain health and central equilibrium through the change?
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