Come participate in an introduction to Tai Chi fundamentals. The class will start out with Qigong, but move on a quicker pace towards lineage tradition Tai Chi practices such as walking, weight shifting, turning and circling. This class moves at a faster pace than the Lunch Time Qigong class.
Come learn the Yijinjing, or muscle tendon change classics at the Reach Center. Considered a complimentary and possibly prerequisite practice for advanced Tai Chi movement, we are offering a beginner level class to build your strength and vitality and start the day out with a fresh rejuvenating energy.
Intermediate Chi Gung class with the Shibashi 1 and 2 sets. Come and enjoy increased vitality, energy, and spirit. Based in part off the OSU Tai Chi for Better Balance classes, with a special elder-health emphasis. " Fall Reduction " is a concept that we view through many lenses, and create ongoing self-health.
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