Other

Stillness/slowing practice is the foundational starting point of Tai Chi, QiGong and movement therapy. First things first....returning to our basic state of connection, alignment and balance is key to maintaining that state in all movements and motion so standing is a natural place to begin. We may also find that just being still is rather difficult, a definite clue that we need to return to our basic origins, using the intent and physical practices to slow down, to return and ease into a state of inner stillness.

Illness and injury prevention is core to Tai Chi and QiGong. The most basic aspects of the practice are an invitation to understanding what influences daily, seasonal and yearly changes. Our habits, patterns and tendencies can be observed over short, medium and long term periods of time, and will reflect a deeper way to cultivate wellness. Learning to study ourselves, and question our reactions or responses, helps us consider the small changes needed for daily health momentum.

Over the years I have attended many classes, introductions, events and workshops with Michael. There is a thread between all of them that seems to be present; his dedication to working with people where they are at, not giving things out that can't be understood yet (unless that's the lesson you need ), and not confusing people with linear details. If you look at the lineage page you'll see an excerpt about Michaels' teacher which I find particularly relevant to this discussion: