In the world of Tai Chi, there are many approaches towards instruction. One of our dreams is to have different levels of service and styles of classes to match your interest and personal development needs. Please read through our class options (frameworks) below, and then use the Class Finder to find a class near you.
There are some systems built over time that have a certain modularity in them, a pluggability. An essence, that can be extended upon, drawn on at any time, "bootstrapped" so to speak, with common assumptions and observations and beliefs. The Chinese systems of politics, philosophy, religion, medicine, health, divination, and astrology all share a single thread; they are observations of change. The study of how change changes, or what the process of change entails, has been mystifying human beings since the beginning of time.
Illness and injury prevention is core to Tai Chi and QiGong. The most basic aspects of the practice are an invitation to understanding what influences daily, seasonal and yearly changes. Our habits, patterns and tendencies can be observed over short, medium and long term periods of time, and will reflect a deeper way to cultivate wellness. Learning to study ourselves, and question our reactions or responses, helps us consider the small changes needed for daily health momentum.