Submitted by matohanska on Tue, 04/05/2011 - 6:34pm
The Wu Pai Set is used to develop connection to the lower, middle and upper body. Blood, breath, and energy comes into regulation, and the muscles can be opened and relaxed. A foundational practice for taking on the study of Qigong or Tai Chi fundamentals.
This excerpt is taken from the translated text 'Chinese Acupuncture and Moxibustion' by author Cheng XinNong. Special thanks to Shanai & Chad from 'People's Choice Acupuncture' for lending me the book.